Wow its been two years!!!
So after all this time, when my focus has been jiu jitsu, I've reached a point where I've decided to come back to Simplefit!! For a while at least. It started with my arms filling with lactic acid during a sparring session, followed by a lot of soul-searching and research which led me back to Simplefit. Why? Its simple, its goal-oriented, its not too time consuming, and it is not too boring, and it focuses on aerobic, anaerobic and strength.
Started again this week at Level 1, completed all 3 workouts.
My time for Day 3 was 2:37, so onto Level 2 next week.
I notice that when I started this the first time around my time for Level 1 Day 3 was 8:34 so a big improvement since then anyway!!
I should add that despite my concerns two years ago, I am going to try and do simplefit on top of jiu-jitsu 2-3 times per week. This week was tough but not too bad.