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How fast can I lose weight?

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How fast can I lose weight?

Postby seekheart » Sat Apr 18, 2015 6:09 am

I wanted to ask how fast would it take me to trim my belly fat going through simple fit?
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Re: How fast can I lose weight?

Postby Admin » Mon Apr 20, 2015 1:25 pm

your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.
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Re: How fast can I lose weight?

Postby seekheart » Tue May 19, 2015 6:06 am

so update my weight has fluxed up 2 lbs.... I'm also not getting sore the next day despite being at lv5 workout...
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