Initial Weight: ~113lbs
I didn't really bother recording weeks 1 & 2, wish I did just for a good reference, but I'll add in a summary of each day as I remember it. My simplefit days are Mon/Wed/Sat, with Tues/Thurs/Fri being when I have Taekwondo classes. I might skip the squats some weeks since taekwondo focuses a lot on kicking, and I don't want to push my legs too far. I might add some planks and flexibility work on simplefit days as well.
W1 L1 D1 (evening):
Approximately 20 sets, had to substitute pull-ups after the first couple. Push-ups and squats were no problem.
W1 L1 D2 (evening):
Most pull ups after the first set were substitutes. No problems with push-ups or squats, did both in one set.
W1 L1 D3 (evening):
Definitely did not pass, did pull-ups in approx sets of 3, 2, 1, 1, 1, 1, 1, not all proper pull-ups.
W2 L1 D1 (evening):
Approximately 20 sets, didn't manage much difference from week 1.
W2 L1 D2 (evening):
Most pull-ups were proper form, a few substitute pull-ups done. Significant difference from W2L1D3. Think I stumbled upon a better form for pull-ups, because it felt far better.
W2 L1 D3 (morning):
Passed (Time was around 4:35). Pull-ups in sets of 5, 3, 1, 1 Push-ups and squats in this quantity aren't any challenge, did them in one set, but pull-ups are what I need the most work on. Repeating L1 for W3, but it'll definitely be the last week of L1.
W3 L1 D1 (evening):
25 sets, all better pull-ups, struggling on the last 10 pull-ups to get the last inch or two of height, but managed to. I'll actually time W3L1D2 this time around.
Last edited by CKTofu
on Wed Jul 15, 2015 6:39 pm, edited 2 times in total.