OdeonFly's log

body weight exercises

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odeonfly
Posts: 2
Joined: Fri Aug 29, 2014 2:04 am

OdeonFly's log

Post by odeonfly » Wed Jun 03, 2015 11:06 am

Started Simple fit again, did Level 1 day 1 but only for 10 mins and did 8 rounds.

I only did 10 mins because last time I started it and did 20mins I couldn't walk/move properly for days. Will slowly increase to 20 mins.

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