Simplefit.org • View topic - A bit of variety

A bit of variety

body weight exercises

Moderator: cheapo

A bit of variety

Postby fitman » Sun May 15, 2016 12:06 pm

Hey guys

Just retuning to simplefit as weights are not helping my bad back.

On day one I am sticking with it as written.

Day two I am keeping the sets a reps as written but using half quarter bodyweight in each hand DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level.

Day three is kept the same.

Thoughts?

Richard
fitman
 
Posts: 6
Joined: Fri Feb 08, 2013 7:21 am

Re: A bit of variety

Postby franklymydarling » Tue May 17, 2016 7:04 am

Cheapo used a weight vest, sounds simpler ... Jumping squats are great
franklymydarling
Advanced Member
 
Posts: 78
Joined: Tue Sep 11, 2012 6:04 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron