G-Money's Log

body weight exercises

Moderator: cheapo

G-Money
Member
Posts: 41
Joined: Sat Aug 21, 2010 12:50 am

Re: G-Money's Log

Post by G-Money » Mon Mar 28, 2011 8:28 am

Week 31

L6D1: Okay, so L6 is the level where the pushups and squats started to catch up with me from a muscular endurance standpoint. Managed 18 torturous rounds.

L6D2: Missed

L6D3: 7:58. That was hard.

The Big L
Member
Posts: 32
Joined: Sat Mar 05, 2011 4:22 am

Re: G-Money's Log

Post by The Big L » Mon Mar 28, 2011 11:41 am

Hey G-Money -

I just realized we're right at the same level. I finished L5D3 at 4:55 on 3/21. Instead of starting L6, I decided to switch things up and start over at L1 with progressively heavier weight vests. It will be interesting to see how our different strategies help us progress. Good luck!

G-Money
Member
Posts: 41
Joined: Sat Aug 21, 2010 12:50 am

Re: G-Money's Log

Post by G-Money » Sun May 15, 2016 10:40 pm

Hello (Again) SimpleFit Community,

So I'm back. I've been doing some form of SimpleFit for the last few years but obviously not keeping note of it on this forum. I I just read through my previous logs and re-realized that I really enjoyed keeping a log here, although I do have the phone app but it's just not the same. The forum helps keeps me honest.

So just to update you, I have basically oscillated between L1 & L5 throughout the last 5 years never reaching L6 again but I hope to change that soon. During my time off, I worked a lot on barbell lifts but have been without a gym membership (cheap) for about a year and a half now and have not been working out on a consistent basis. I do SimpleFit for 4 to 6 weeks and then life happens and I do nothing for 2 to 3 months. Partly due to my inactivity I had put on some of the weight that I had lost back in 2009-2010. So the last five weeks of 8, I have been following a fast mimicking diet that has brought me to a weight lower than the one I was at back in 2011. During this time I have gotten back into a SimpleFit routine and I hope to keep it up. Hopefully utilizing the forum will aid in that endeavor.

Ok, down to brass tacks, I will be entering L4 after a L3D3 time of 4:11 on May 13th, which is slightly lower than the 4:20 that I put up back on Oct 5, 2015. I plan to do D1 on Monday in a fasted state before I eat a late lunch. I'll see you on the other side.

franklymydarling
Advanced Member
Posts: 77
Joined: Tue Sep 11, 2012 6:04 pm

Re: G-Money's Log

Post by franklymydarling » Tue May 17, 2016 1:13 pm

Keep it up and don't forget to rest! Good form is a great way to pace yourself, and the first week of a level up is really tough.

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