Rest week, my goal is to do all 10 pull-ups in Day 3 without rests.
Lvl 1, d1, 37 reps. I was tired, then I realized I was dehydrated. I usually have water with, but today it was just the morning coffee. I had to pause halfway through and go get water.
Since I was leveling down, I concentrated on form and transitions. Transitioning into the squats from the push-ups has been awkward. I tend to lunge up with my right leg. This time, I concentrated on a clean up pull-up with a slow negative, tucking down to a full squat. Then I, moved into push-up position with my left leg and concentrated on making straight-armed push-ups. Then, I stepping into a full tuck with my right leg and rose up to do the squat position. I did not count that rise from the tuck as a squat; I guess you potentially could, but it lacks the negative motion.