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Jeffb01's Log

body weight exercises

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Re: Jeffb01's Log

Postby franklymydarling » Tue Sep 06, 2016 7:22 pm

Great work, keep it up!
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Re: Jeffb01's Log

Postby jeffb01 » Wed Sep 07, 2016 9:04 am

franklymydarling wrote:
> Great work, keep it up!

Thanks so much.
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Re: Jeffb01's Log

Postby jeffb01 » Wed Sep 07, 2016 9:06 am

7September2016
Week 4, Level 3, Day 3. (2nd week at level 3)

Time: 4:52
Pull ups: 16 (6, 4, 3, 3)
Push ups: 33 (15, 10, 8 )
Squats: 33 (with occasional micro breaks between them but since I never had to leave the position, I don't count them)

Will move up to level 4 next week. I imagine I'll be there for a while.
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Re: Jeffb01's Log

Postby jeffb01 » Fri Sep 09, 2016 9:49 am

9Sep2016
Week 5, Level 4, Day 1. (1st week at level 4)

21 sets
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Re: Jeffb01's Log

Postby franklymydarling » Sat Sep 10, 2016 5:32 pm

Nice one!
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Re: Jeffb01's Log

Postby jeffb01 » Sun Sep 11, 2016 9:14 am

11September2016
Week 5, Level 4, Day 2. (1st week at level 4)

Used the app. 3 minutes rest between rounds.

Round 1 - 1:23
Round 2 - 1:30
Round 3 - 1:35
Round 4 - 1:35
Round 5 - 1:34

Total time (excluding rests): 7 minutes and 37 seconds.
Last edited by jeffb01 on Mon Sep 19, 2016 9:42 am, edited 1 time in total.
jeffb01
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Re: Jeffb01's Log

Postby jeffb01 » Mon Sep 19, 2016 9:42 am

19Sep2016
Week 6, Level 4, Day 1. (2nd week at level 4)

23 sets (up 2 sets from last week)...

I skipped my Birthday week (jam-packed) so I skipped Judgement and went right to endurance...
jeffb01
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Posts: 21
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Re: Jeffb01's Log

Postby jeffb01 » Wed Sep 21, 2016 9:11 am

21September2016
Week 6, Level 4, Day 2. (2nd week at level 4)

Used the app. 3 minutes rest between rounds.

Round 1 - 1:26
Round 2 - 1:28
Round 3 - 1:19
Round 4 - 1:19
Round 5 - 1:20

Total time (excluding rests): 6 minutes and 52 seconds.
jeffb01
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Posts: 21
Joined: Sun Dec 11, 2011 12:23 pm

Re: Jeffb01's Log

Postby jeffb01 » Tue Sep 27, 2016 8:53 am

27Sep2016
Week 7, Level 4, Day 1. (3rd week at level 4)

25 sets (up 2 sets from last week)...

I've been missing my judgement day the last two weeks due to unforeseen circumstances. This week I plan to do it.
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