fizzle's log

Post by **Admin** » Fri Jun 08, 2007 3:01 pm

I bet if you googlevideo "Cindy crossfit wod" or something like that you can see it, post if you find.

Norman · Post by **Norman** » Sat Jun 09, 2007 8:33 am

I tried that but it's a different workout that uses squats with a bar or something. Not the real thing

fizzleboink · Post by **fizzleboink** » Sat Jun 09, 2007 4:54 pm

L5D2 - 4:18

Small improvement over last time, nice to see. It's hard to gain much time on this exercise, without breaking form.

fizzleboink · Post by **fizzleboink** » Mon Jun 11, 2007 2:30 pm

L5D3 - 4:13

Holy crap. I just blasted through this as hard as I could, no mercy!

I got sick of level 5.

I most likely did not have perfect form for all the reps though, which I feel bad about.

Post by **Admin** » Mon Jun 11, 2007 4:15 pm

That is some very impressive work!

Norman · Post by **Norman** » Tue Jun 12, 2007 12:40 pm

*WOW* well done !!!

fizzleboink · Post by **fizzleboink** » Wed Jun 13, 2007 2:58 pm

I decided to do the optional workouts for level 5 once more before I move on to level 6.

L5D4 - ~ 8 minutes

I screwed up the timing on this one.

I was able to get into the hand-stand push-up position with ease, and I was able to create a small amount of motion. It felt awesome. Can't wait to get a full range of motion going.

Post by **Admin** » Wed Jun 13, 2007 4:11 pm

Ideally when you do hspu's you want your arms tucked by your side

fizzleboink · Post by **fizzleboink** » Wed Jun 13, 2007 5:38 pm

Heh k I'll work on that.

fizzleboink · Post by **fizzleboink** » Sat Jun 16, 2007 2:07 pm

L5D6 - 5:52

Kind of hungover today, was not the greatest workout ever.

fizzleboink · Post by **fizzleboink** » Mon Jun 18, 2007 3:07 pm

L5D6 - 8:53

One-arm pushups are getting easier, still on my knees though.

Post by **Admin** » Mon Jun 18, 2007 7:29 pm

great job, that is huge core work as well.

fizzleboink · Post by **fizzleboink** » Wed Jun 20, 2007 3:10 pm

L5D7 - 9:03

The front of my shoulders were feeling strained today. I think they need a bit of a break, but the rest of my body is fine.

Any suggestions? Should I drop down to level 1 again for a week to let my tendons catch up with the rest?

fizzleboink · Post by **fizzleboink** » Fri Jun 22, 2007 1:33 pm

L5D8 - 15:24

I worked out outside for most of the exercises, so I had to cut out the last 20 pull-ups or I would have fainted hehe. There should be more days structured like this.

Post by **Admin** » Fri Jun 22, 2007 2:56 pm

wise choice fainting when inverted would not be good

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