freednj workout log

body weight exercises

Moderator: cheapo

Post Reply
Posts: 2
Joined: Tue Jun 12, 2007 5:07 pm

freednj workout log

Post by freednj » Wed Jun 20, 2007 12:50 pm

Hello Everybody. Great Site and forum. Started on 6/9 and I'm 2 weeks in and decide its time to join the neighborhood. I'm a 31 yo Male. 6' and 180lbs with a 37" waist that needs to shrink down. I have been mixing up the pull-ups with both overhand and underhead grips. Also doing about 4- 30 min. walks each week as well.

L1D1: 25 rds
L1D2: 4:53 total time
L1D3: 3:23

L2D1: 27 rds
L2D2: 4:19 total time
L2D3: 3:58

Good luck to everyone.

Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Wed Jun 20, 2007 1:28 pm

Welcome Chris!

Senior Member
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Post by aussiechick » Fri Jun 22, 2007 12:39 am

Good to have you here Chris!

Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Post by volleyball_man » Fri Jun 22, 2007 3:45 am

Hi Chris!

Posts: 2
Joined: Tue Jun 12, 2007 5:07 pm

Post by freednj » Mon Jun 25, 2007 1:27 pm

Thanks for the welcomes

L3D1: 26 Rounds
L3D2: 4:36

Its amazing how the times and rounds are about the same right now yet the total amount of exercises has gone up a lot. Its nice to see instant feedback and fast results and I can't wait to see what improvement lies 6 months down the line and beyond.

Post Reply

Who is online

Users browsing this forum: No registered users and 8 guests