Ok, Guys, today I'm way behind. It's L1D1 instead of D2. I took Mon and Tues off due to lack of time. And I decided to give L1 another week with weights added to squats. Finally, I decided to try doing my pushups on the rings instead of on the floor. Let me know what you guys think about that...should I up the number I do?
I did 30 rounds today. I was slow compared to last week for several reasons -- mainly that I subbed three pull ups on the rings for one. Also I was focusing more on getting my form right than on doing it fast, I took several breaks for interruptions, and IT'S HOT! I did my squats while holding two 5-pound weights. We'll see how I feel in two days. I have to say I like doing pushups on the rings a lot more...I can dip farther down, which I can really feel on the front of my shoulder. I think that'll help me build more strength. However, this workout seemed really easy for me. Maybe it really is time to move to L2.