Also last night: 4 sets of 10 reps with "Captains of Crush" grippers, Trainer level. The #1 level grippers are on my shopping list, but I put my prospective purchases on a "wait 30 days and see if you still want it" list. Also on the "wait" list are a 35-lb kettlebell, a pair of pushup stands, an ab wheel, and a sledgehammer, all of which are to dick around with as supplements to my main programs (running and simplefit), not as mandatory components.
Tuesday, July 3, 2007
a.m. run: 25 minutes running at a reasonable clip, out the front door and through the streets of my small rural state's capital city (obviously I don't live in Fla. now). Starting Thursday, I'm going back to running with headphones, as it *seems* like I'm running faster with music. Our city is small enough that traffic is not a significant peril.
No ill effects from last night's workout other than slight fatigue in my upper body, which may also have something to do with having installed my pullup bar on Sunday and doing a couple pullups every time I walked by it all day.
As a reward for viewing this thread, here's a picture of a prairie dog looking suspicious.
EDIT: today's weight, 149.5 lbs.
Last edited by Scott on Tue Jul 03, 2007 3:29 pm, edited 1 time in total.