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Eric's Goals

body weight Fitness Goals

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Eric's Goals

Postby Eric White » Sun Jul 08, 2007 7:22 pm

Hello all,

First off, thanks Kevin for the great site. I just stumbled across 2 days ago and then read a post with in the sig.

I'm 5' 10", 160lbs with body fat in the neighborhood of 24%, according to ( and the US Navy system ( I want to lose the gut and get stronger. My initial goal is to get that 24% down to %20 and then keep it going from there.

I'm really inspired by the positive community and DIY mentality here and at and I'm looking forward to seeing how far this goes. Wednesday morning is day 1 level 1!

Eric White
Posts: 1
Joined: Sun Jul 08, 2007 6:20 pm
Location: Madison, WI

Postby Admin » Sun Jul 08, 2007 7:53 pm

Welcome Eric,

Be sure to check out our nutrition plan ... =2790#2790

Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Postby volleyball_man » Mon Jul 09, 2007 2:50 am

Good luck Eric!
Senior Member
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Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

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