L1D1 - 30 rounds (subbed pullups with 3x towel body rows / round, hanging body position ~ 30 deg. to horizontal) Strict form on push-ups, squats. Pull ups will be my weak link as always.
Will post stats and goals when I have time to compile them.
Last edited by dj_emerald
on Wed Sep 05, 2007 7:30 pm, edited 4 times in total.