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dj_emerald's journal

body weight exercises

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dj_emerald's journal

Postby dj_emerald » Mon Jul 09, 2007 3:44 pm

070907
L1D1 - 30 rounds (subbed pullups with 3x towel body rows / round, hanging body position ~ 30 deg. to horizontal) Strict form on push-ups, squats. Pull ups will be my weak link as always.

Will post stats and goals when I have time to compile them.
Last edited by dj_emerald on Wed Sep 05, 2007 7:30 pm, edited 4 times in total.
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Postby Admin » Mon Jul 09, 2007 4:01 pm

Off to a good start welcome!


is that Rossfit or Crossfit?
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Postby aussiechick » Mon Jul 09, 2007 8:03 pm

Hi DJ

Welcome! And don't worry pullups are a weak area for most of us.

Bec
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Postby volleyball_man » Tue Jul 10, 2007 3:59 am

Welcome!
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Postby dj_emerald » Tue Jul 10, 2007 3:20 pm

071007
3 consec sets of Tabata intervals (12 min) 1: 2 hand swings (16 kg KB) score = 15 2: situps (feet anchored) score = 10 3: 2 hand swings score = 15
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Postby dj_emerald » Wed Jul 11, 2007 5:54 pm

071107
L1D2: 6:15
Subbed x3 body rows/pullup as per 070907
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Postby Admin » Wed Jul 11, 2007 6:06 pm

Just curious did you hear about simplefit from Rosstraining or crossfit?
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Postby dj_emerald » Wed Jul 11, 2007 7:12 pm

hey kevin, i saw one of your posts on the crossfit message board. sorry for the typo! and thanks again for the great site!
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Postby Admin » Wed Jul 11, 2007 7:24 pm

No problem their actually is a rosstraining site, pretty cool site. Glad you like simpelfit.

Cheers
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Postby dj_emerald » Thu Jul 12, 2007 5:10 pm

071207

x3 for time = 17:04

20 overhead 2 hand swings (16kg KB)
10 C & J / arm (16 kg KB)
5 Turkish getups / arm (16 kg KB)
10 Push Jerks (70# sand bag)

That was sick; almost met pukie as they say. Started IF on Tuesday and did this in the fasted state. Had to break up the getups. Also got some nice carpet burns on my ankles from them. L1D3 mañana. Kicked my way to one full chinup before work this morning. Not a bad day. Think I'll take Saturday and Sunday off.
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Postby Admin » Thu Jul 12, 2007 7:16 pm

Nice work.
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071307

Postby dj_emerald » Fri Jul 13, 2007 9:37 pm

L1D3

5:22 (sub x3 body rows/pullup)
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Postby volleyball_man » Sat Jul 14, 2007 3:23 am

Good job!
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Postby dj_emerald » Mon Jul 16, 2007 3:52 pm

071607

L1D1

33 rounds Subbed X 3 towel body rows/pullup (30 rounds on 070907)
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Postby dj_emerald » Tue Jul 17, 2007 1:46 pm

071707
4 consec sets of Tabata intervals (16 min) 1: 2 hand swings (16 kg KB) score = 15 2: situps (feet anchored) score = 11 3: 2 hand swings score = 15 4: situps score = 8
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