Bri3626 log
Moderator: cheapo
Thanks! Doing pretty good I think. And I feel good. Made a mistake yesterday. Strained my wrist while doing the elevated pushups. So I may have pushed too hard
Was kind of weird though. While I was seeing patients today I was thinking about how I may have screwed myself on the workouts and was kind of rotating my wrist. had a sudden crackin of the bones like you do when you pop your back. Immediately felt better.
So I think I displaced one of the wrist bones. Still sore but not as bad. Hopefully Friday will be good to go. Going to do the standard stuff and cushion my hands as I'm working on concrete until I can get my mats.
Was kind of weird though. While I was seeing patients today I was thinking about how I may have screwed myself on the workouts and was kind of rotating my wrist. had a sudden crackin of the bones like you do when you pop your back. Immediately felt better.
So I think I displaced one of the wrist bones. Still sore but not as bad. Hopefully Friday will be good to go. Going to do the standard stuff and cushion my hands as I'm working on concrete until I can get my mats.
L4D3
9:52
Thought I would beat my last score. Instead im up over 15 seconds. Not sure if it was the fear of the wrist strain but I thought I was cruising along pretty good. Guess not...
Oh well gonna keep pluggin.
Wrist did okay. Still a little sore but nothin major. Using mats now instead of hard concrete.
9:52
Thought I would beat my last score. Instead im up over 15 seconds. Not sure if it was the fear of the wrist strain but I thought I was cruising along pretty good. Guess not...
Oh well gonna keep pluggin.
Wrist did okay. Still a little sore but nothin major. Using mats now instead of hard concrete.
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Little run today with some 440's. bout 92 degrees.
1.5 miles 13:58 (can't seem to beat the 13:00 mark i came so close to before)
440 - 44 seconds
440- 42 seconds
didnt want to get too crazy on the 440's. Running it on asphalt and I still feel weak with the run. So might try to slow build with these or incorporate another way. We shall see.
1.5 miles 13:58 (can't seem to beat the 13:00 mark i came so close to before)
440 - 44 seconds
440- 42 seconds
didnt want to get too crazy on the 440's. Running it on asphalt and I still feel weak with the run. So might try to slow build with these or incorporate another way. We shall see.
Ok tough workout today.
L4D2
only used 7.5 lbs. instead of 10 for the pullup. Had a tough time hanging onto it. Weighted vest will be less distracting
elevated pushups
Did the squats as a snatch with the 20 lbs. wallball/slamball
last two sets I was unable to get the 4th pull up with the weight. Chin was like 1/2 an inch from the bar. So I did a bodyweight pullup for each.
Pretty dam exhausting. Time got screwed up cause I had to talk to a patient (priorities first heh).
So 16:22 total minus the 12 minute rest between. I figure I lost about 4-5 minutes handling the call. All is good.
Didn't hurt wrist which is very good. Was a little worried about that.
L4D2
only used 7.5 lbs. instead of 10 for the pullup. Had a tough time hanging onto it. Weighted vest will be less distracting
elevated pushups
Did the squats as a snatch with the 20 lbs. wallball/slamball
last two sets I was unable to get the 4th pull up with the weight. Chin was like 1/2 an inch from the bar. So I did a bodyweight pullup for each.
Pretty dam exhausting. Time got screwed up cause I had to talk to a patient (priorities first heh).
So 16:22 total minus the 12 minute rest between. I figure I lost about 4-5 minutes handling the call. All is good.
Didn't hurt wrist which is very good. Was a little worried about that.
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