Mmm now I'm wondering what a d3 test is?
You know, W9, L2, D3
(day 3). It took me over 5 minutes to do my bodyrows for L2 (39 total), and at 5 minutes, I had completed 34 of them.
Also, degree is measured as an angle between the horizontal ground and your back when arms are fully extended. At a 45° angle, you've basically halved your weight.
Finally, you can do the degree mark once, then copy/paste it for the rest of your post :)