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Good stretches for fellow computer jockeys

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Good stretches for fellow computer jockeys

Postby Admin » Sun Jul 15, 2007 9:13 am

Good stretches for fellow computer jockeys.

http://www.simplefit.org/files/Computer ... etches.pdf
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Postby ucffool » Sun Jul 15, 2007 11:30 am

Along with that I strongly recommend workrave http://www.workrave.org/welcome/ to make sure you take breaks while working in front of your computer. It also has exercises built in to help you. Fully customizable, and very good for those worried about injuries like carpal tunnel.
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