I know what you mean about seeing lots of chest painers among the 40- something crowd. I'm not only seeing more of that, but also more people my age in the obits! Verrry sobering. You sound like you're involved in medicine.. are you?
O.K. no more procrastinating. Here's todays workout.
L2D1: 31 rounds in 19:53. Kinda disappointing. I was hoping to equal or exceed the number of rounds I did in L1D1, but no dice. But this is the first workout I've done where pull-ups didn't hold me back. Squats and push-ups did!
Also on the plus side, I was looking in my journal, and noticed I was able to do twice the total reps in the time allotted today, then when I did my first workout outside the hospital on 6/2/07. I'm pretty stoked about that!
Here's that first workout for comparison:
30 jumping jacks (warm-up)
4 jump chin-ups (It was all I could do to get that many. old fat guys can't jump either)
30 leg raises (I hate sit-ups and crunches)
30 push-ups, all finished in 20 minutes, 124 total reps.
I am loving simplefit!