Get a group of friends and have each player pick a card do the exercise then next person goes till deck is done.
Clubs = push ups
Spades = pull ups
Diamonds = plank
Hearts = squats
card value = number of reps
face card = 10
ACE = 15
Simplefit with frinds and a deck of cards
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Simplefit with frinds and a deck of cards
by Admin » Thu Mar 22, 2007 6:57 pm
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