OK, so I saw this site on the Something Awful forums in a thread about bodyweight exercises. They're very big on weights over there, however all the gyms in my area are very unsupportive of lifters who want to get straight into freeweights, saying you need months of experience before you want to be doing things like squats and deadlifts. Screw that, thought I, and so I'm going to be doing this until I can afford my own set of Olympic weights.
I started on Monday at level 1, DAYUM is all I can say, completely destroyed me, lost count of how many rounds I did but I'm just pleased with how much of a workout it was.
I just did workout 2 of level 1 and I think I finished in about 6 minutes.
Looking forward to doing workout 3 on Friday, however I'm not sure I can manage 10 pullups straight out one after another. If I hit failure half way through am I supposed to wait until my strength returns to finish the 10, or am I supposed to carry on and do jump up/ease down pullups to keep momentum?