• View topic - Boost your workout numbers!

Boost your workout numbers!

body weight exercise community

Moderator: cheapo

Boost your workout numbers!

Postby gwmccull » Wed Jul 25, 2007 5:07 pm

Not exactly simple, but an interesting way to boost those workout numbers to super high levels:

In short, the article describes a DARPA research project that is working on increasing fitness levels by having the athlete cool off during breaks with a sort of refrigerated glove.

I've been trying a simpler method of running my hands under cold water during my 3 minute breaks between rounds. Not sure if it helps but it feels good.
Posts: 38
Joined: Sat May 26, 2007 6:49 pm

Postby Admin » Wed Jul 25, 2007 6:31 pm

Interesting stuff there was a tread on this on the PM.
Another interesting thing is contrast baths to enhance recovery
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Postby taifun » Wed Jul 25, 2007 10:09 pm

I've just skimmed the article, but 600 - six HUNDRED - pull-ups?
Senior Member
Posts: 359
Joined: Fri Jun 29, 2007 6:33 am
Location: Norway

Return to fitness community

Who is online

Users browsing this forum: No registered users and 1 guest