Boost your workout numbers!

body weight exercise community

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gwmccull
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Joined: Sat May 26, 2007 6:49 pm

Boost your workout numbers!

Post by gwmccull » Wed Jul 25, 2007 5:07 pm

Not exactly simple, but an interesting way to boost those workout numbers to super high levels:
http://www.wired.com/wired/archive/15.03/bemore.html

In short, the article describes a DARPA research project that is working on increasing fitness levels by having the athlete cool off during breaks with a sort of refrigerated glove.

I've been trying a simpler method of running my hands under cold water during my 3 minute breaks between rounds. Not sure if it helps but it feels good.

Admin
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Post by Admin » Wed Jul 25, 2007 6:31 pm

Interesting stuff there was a tread on this on the PM.
Another interesting thing is contrast baths to enhance recovery

taifun
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Post by taifun » Wed Jul 25, 2007 10:09 pm

I've just skimmed the article, but 600 - six HUNDRED - pull-ups?

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