Clay Shoufler wrote:Mal,
Have you thought about purchasing the elite rings from ringtraining.com for your body rows, pull ups etc.
I just received mine this week and they are great. If you can't use them in your apartment they can be used at a playground, tree, etc.
Keep up the hard work.
Short answer, Yes! They are on my list of equipment for a home gym.
I am holding off any purchases for a little while until we figure out if we are moving to a new place in the next few months. I have a pull-up bar in the door frame... and i work on dead hangs whenever i pass through (since it is the bathroom door... i am prevented from avoiding the door by nature).
I would love to pick up a set of rings. i love the idea of the increased core work involved in stabilization. A significantly more functional application of strength!