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Am I doing these workouts wrong?

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Am I doing these workouts wrong?

Postby Cipe » Tue Mar 27, 2007 11:50 pm

I have been including my rest in my over all time, resting just long enough to be able to do more. I seen some post their rest times seperate and admin say rest for 3 mins... isnt it important to keep heartrate up and push it out or am I wrong? Former military so use to that type of training.
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Postby meismo » Wed Mar 28, 2007 1:41 am

Day 2 is meant to be done with 3-minute rests between the rounds. On the other days you go as hard and fast as you can (or think is good for you).
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Postby Cipe » Wed Mar 28, 2007 2:29 am

meismo wrote:Day 2 is meant to be done with 3-minute rests between the rounds. On the other days you go as hard and fast as you can (or think is good for you).


So when day 2 says for time it means for time minus the 3 minutes between rounds?
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Postby meismo » Wed Mar 28, 2007 3:49 am

Cipe wrote:
meismo wrote:Day 2 is meant to be done with 3-minute rests between the rounds. On the other days you go as hard and fast as you can (or think is good for you).


So when day 2 says for time it means for time minus the 3 minutes between rounds?


Yes
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Postby Drano » Sun Apr 29, 2007 1:10 pm

Cipe wrote:
meismo wrote:
Day 2 is meant to be done with 3-minute rests between the rounds. On the other days you go as hard and fast as you can (or think is good for you).


So when day 2 says for time it means for time minus the 3 minutes between rounds?


Yes



Are you sure? It seems you would include rest times in overall workout times?????
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Postby Admin » Sun Apr 29, 2007 3:24 pm

You can if you want but generally it is just the time you are doing actual work.
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