L1D3- 3:00 min
Completed week 1 routine with some cardio on off days. Today I actually did the pull ups. Keep in mind they were not the best form. The pain I thought I was feeling in my elbow is actually in my forearm, I will ice later. And after reading some of the other logs I slowed down the push ups and squats. Tomorrow is a rest day, and then I think I will take the squat tabata the following day or move up to L3D1. This was a good begining from being idle for two months.