One mile run with a 20 lbs. vest.
9:11
Got my older son to go with. He ran his first mile under 10 minutes at 9:09. Not too shabby.
Probly shamed him when I passed him on the run. Heh!
Bri3626 log
Moderator: cheapo
by Bri3626 » Mon Aug 20, 2007 4:20 pm
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
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by Bri3626 » Tue Aug 21, 2007 6:28 pm
Woot!...
Kicked butt on L4D1... Been sittin at 20 rounds for a while now.
27 today.
Kicked butt on L4D1... Been sittin at 20 rounds for a while now.
27 today.
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
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by ucffool » Tue Aug 21, 2007 6:54 pm
daaaaaaaaaaaamnnnnnnnn.... nice!
-Andy L.
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PHP Book I wrote, PHP Reference: Beginner to Intermediate PHP5
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by volleyball_man » Wed Aug 22, 2007 2:20 am
Good job!
"The perfecting of one's self is the fundamental base of all progress and all moral development."
-- Confucius
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by Bri3626 » Wed Aug 22, 2007 2:39 pm
One mile run today without vest. 107 degrees. Ouchie...
7:59
not too shabby havent run an 8 minute mile in some years. So something is working heh...
Thanks for all the encouragement guys! Don't have much time to post but you guys are great and doing so well. Keep going strong. We all hit level 8 then we gonna have to throw Kevin a big stinkin party hehehehe!
With tofu and brussel sprouts for hors doerves!
7:59
not too shabby havent run an 8 minute mile in some years. So something is working heh...
Thanks for all the encouragement guys! Don't have much time to post but you guys are great and doing so well. Keep going strong. We all hit level 8 then we gonna have to throw Kevin a big stinkin party hehehehe!
With tofu and brussel sprouts for hors doerves!
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
- Bri3626
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by Admin » Wed Aug 22, 2007 3:30 pm
Great work man you are doing awesome!
I don't eat tofu because of all the plant estrogen's
http://en.wikipedia.org/wiki/Phytoestrogen
Still up for debate but soy is off my list for now so no bean curd cake for me please
I don't eat tofu because of all the plant estrogen's
http://en.wikipedia.org/wiki/Phytoestrogen
Still up for debate but soy is off my list for now so no bean curd cake for me please
Kevin
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www.Index-investing.org = simplefit for your wallet!
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by Bri3626 » Fri Aug 24, 2007 7:51 am
L4D2
20 lbs. weighted vest
8:06
20 lbs. weighted vest
8:06
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
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by volleyball_man » Fri Aug 24, 2007 8:24 am
MONSTER!
"The perfecting of one's self is the fundamental base of all progress and all moral development."
-- Confucius
-- Confucius
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by Bri3626 » Sun Aug 26, 2007 7:37 am
Grrrrrr.
Bubble burst. I was sure I was gonna get under 5 minutes. Those damn pullups everytime. Sigh. Oh well another week to go.
L4D3 6:35
Bubble burst. I was sure I was gonna get under 5 minutes. Those damn pullups everytime. Sigh. Oh well another week to go.
L4D3 6:35
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
~Thomas Carlysle
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by volleyball_man » Sun Aug 26, 2007 9:30 am
Still good! 
"The perfecting of one's self is the fundamental base of all progress and all moral development."
-- Confucius
-- Confucius
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