So yesterday I got on a bike for the first time in 12 years. And not only did I get on the bike, but I actually rode it. This was massive for me. Today my bum hurts. This is assive for me. Ha! Couldn't resist... and I thought I'd get it in there before VBM did ;)
So today. What did I do? I did a bunch of random things, mostly inspired by simplefit, and somewhat inspired by failure.
So la la la... video cardio. Pause.
Push up tabata challenge. Woah. 20, 15, plumets to 6 - fatigue, then nose dives to 0 - failure.
Play. Bounce around, la la la la. Pause.
Lets try a body row tabata. Right. Pretty much followed the push up pattern. Yikes.
That's two failures. Woah, t, why so hard on you?
So then more video.
Then a simplefit salad tabata, we shall call it the salata:
20 second interval of max push ups, 10 seconds rest, 20 second interval of max body rows, 10 seconds rest, 20 second interval of max squats, 10 seconds rest. Repeat 3 times (for a total of 4 rounds).
This is how it broke down:
P16,B15,S18; P15,B13,S17; P13,B11,S17; P11,B12,S18;
Then cooled down with the video.
I'm off to a wedding which should be good! This rad girl (Friend from highschool) emails me and says, "I'm so excited I just talked to the caterers and have secured the hamburgers for the wedding." Nice.