One mile run today without vest. 107 degrees. Ouchie...
not too shabby havent run an 8 minute mile in some years. So something is working heh...
Thanks for all the encouragement guys! Don't have much time to post but you guys are great and doing so well. Keep going strong. We all hit level 8 then we gonna have to throw Kevin a big stinkin party hehehehe!
With tofu and brussel sprouts for hors doerves!
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”