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vbm's log

body weight exercises

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Postby volleyball_man » Sun Aug 26, 2007 12:14 pm

L2D1

20 rounds - like this:
3 rnds - 30s rest
2 - 1m 30s rest
2 - 1m rest
1 - 1m rest
2 - 30s rest
1 - 30s rest
1 - 30s rest
1 - 30s rest
1 - 1m 30s rest
1 - 30s rest
1 - 30s rest
1 - 2m rest
1 - 30s rest
1 - 30s rest
1

Good improvement from last D1
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Postby taifun » Sun Aug 26, 2007 12:29 pm

Getting better all the time!
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Postby Urup » Wed Aug 29, 2007 1:03 pm

hey :)

just wanna say thanks for the positive welcome :)
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Postby volleyball_man » Wed Aug 29, 2007 1:06 pm

Hey - keep it up!
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Postby volleyball_man » Wed Aug 29, 2007 3:30 pm

L2D2
16m30s

3 minute rest between each round.

1 - 47s to complete
1 - 48s to complete
1 - 48s to complete
1 - 53s to complete
1 - 57s to complete

A note: this is the longest run I've had with a workout program since I was practicing v'ball in college. Not bored yet! I have a rest week coming after the next workout. Look forward to the results it gives me.
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Postby taifun » Wed Aug 29, 2007 9:13 pm

nice one. Fairly quick sets too!
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Postby volleyball_man » Thu Aug 30, 2007 2:26 am

Thanks taifun.

Did you see my declaration about your name?

I will say it with an umlaut.
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Postby taifun » Thu Aug 30, 2007 4:19 am

You may say it in whatever way you would like.

(meaning, I have no idea what you are on about)
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Postby volleyball_man » Thu Aug 30, 2007 4:40 am

Umlaut makes the "u" sound like "oo"

Typhoon. :D
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Postby Urup » Thu Aug 30, 2007 6:50 am

Hey

pretty impressive keeping all rounds below 1 minute :)
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Postby taifun » Thu Aug 30, 2007 8:52 am

volleyball_man wrote:Umlaut makes the "u" sound like "oo"

Typhoon. :D


Ah, in which case, you're correct, taifun is a norwegian/germanic word for typhoon :!:
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Postby volleyball_man » Thu Aug 30, 2007 8:57 am

Well - I guess my intuition was working.

Initially I was saying "tai" - "fun"
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Postby volleyball_man » Sat Sep 01, 2007 5:48 am

URGH!

L2D3 Time to complete somewhere around 8:30.

13 pullups
Reps - Rest
2 - 20s
2 - 20s
2 - 30s
1 - 1m
2 - 30s
1 - 1m
2 - 20s
1
26 pushups
10, 6, 4, 6
26 squats - using Tonia's method (hand's on head)

Total - rest = 8:30-4:00 = 4:30

Thoughts: I need the rest week! I am on an antibiotic for a sinus infection so I feel kinda sapped. I read that antibiotics are a magnesium thieves (just used spell-check :wink: ) and I know they hurt flexibility so I blame my numbers on that and lack of sleep last night (baby with a cold).

I wanted to do D3 anyway and knew my numbers would be lower. I am not let down by this. In fact, I have plans for my rest week. I am going to do flexibility work as often as possible. Since I am on the antibiotics for a few more days - GTG is out. I have some hip flexibility issues to concentrate on, so this is good.

Have any of you every used ART (active resistance therapy - I think)?
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Postby volleyball_man » Sat Sep 08, 2007 12:51 pm

First - thanks for all of the support!

:evil:

L2D1
21 rounds.
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Postby Urup » Sat Sep 08, 2007 12:56 pm

Good work and good to have you back.. hope you feel better :)

and thanks again for advice on swimming
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