L2:D2 - 8:03
Instead of slower bodyrows, I increased my angle to nearly laying down, to change it up a bit. Slow push-ups (for some good core work) and slow squats again. Also did 4mph walk for 1.4 miles.
Oh, and 3 years ago I had my watch links adjusted for the right fit (a little bit of moving room). In the last year, I've had to take it off at work sometimes because it had gotten tight and was leaving marks.
Today, I looked at my wrist and noticed the empty space in the loop between the underside of my wrist and the watch. Woot!