Breakfast: Oatmeal with raisins, flax seeds and skim milk.
Lunch: 3 egg omelette with spinach, olive oil, 1 tomato and 1/2 avocado, 1 small glass of soy milk smoothie with banana and pear.
Dinner: 2 tortilla wraps with soy beans, olive oil, 1/2 avocado, 1 tomato, lettuce, cucumber, corn and onions. 4 olives.
Snacks: Smoothie with skim milk, whey protein, raspberries, strawberries and banana. Some almonds and hazelnuts. Lots of herbal tea.