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Urup's Log

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Urup's Log

Postby Urup » Tue Aug 28, 2007 5:24 am

Hi everbody :)

been doing the workout for about two week now and figured it might be time to post my progress..

I have found a spot in a forest nearby to do the workout. Uses a rope with a noose in each end and flip it over at branch to do the pullups.

I am male, 195 and 93 kg

8-8-07
ran out to the workout spot in 8.55; hilly route
L1d2: 10 min(no rest between rounds)
walked back

14-8-07
ran out: 9.00 min
L1d1: 22 rounds ( did 4 strict pullups; rest jumping or using the tree for support, did not multiply by 3)
ran/walked back: 12.30 min

16-8-07
ran out: 9.00 min
L1d2: 9.15 min ( no rest between rounds; no multiplying pullups)
ran/walked back : 11.45 min

18-8-07
ran out: 8.30 ( was flying)
L1d3: 11.20 ( did 4 strict pullups; rest was subs (x3)
ran/walked back 11.30

20-8-07
ran out: 9.05
L2d1: 19 rounds ( 12 strict pullups; rest subs (x3))
ran/walked back: 11.05

22-8-07
ran out: 9.30 (NOT flying)
L2d2: 7.10 ( took 2 min rest between rounds; the start was hard but finsihed with a sprint )
ran/walked back: 10.30 ( 1 min run; 1 min walk)( was flying back)

24-8-07
was visiting my parents, no running
L2d3: 14.42 ( 10 strict pullups; rest subs)

25-8/26-8-07
went to a martial arts seminar over the weekend
feeling very sore in my legs and torso

27-8-07
ran out: 9.00 min
L4d1: did 8 rounds in 12 min; no energy and sore legs( did w4d1 by mistake; was supposed do do w3d1)
walked back: forgot to time it; but very tired


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Last edited by Urup on Sat Mar 08, 2008 6:10 am, edited 1 time in total.
Urup
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Postby volleyball_man » Tue Aug 28, 2007 8:24 am

Good work!
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Re: Urup's Log

Postby taifun » Tue Aug 28, 2007 10:57 am

Urup wrote:I am male, 195 and 93 kg


Are you me in disguise?

Seriously: Excellent work, and good of (and for) you to go public!
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Postby aussiechick » Tue Aug 28, 2007 2:49 pm

Welcome Urup!

Working out in a forest sounds good to me!

Bec
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Postby Urup » Wed Aug 29, 2007 12:25 pm

29-8-07

Thank you all. Try to do my best :)


Run: 9.05 min
L3d2: 8.10 ( took 3 min pause between rounds; squats felt hard today but pushups felt good; all strict pullups)
Run/walked back: 10.10 min ( ran in a steady pace with a couple of stops at the steepest part of the hills; plus I had trouble seeing the path back cause darkness came qiuckly today)
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Postby Urup » Wed Aug 29, 2007 12:32 pm

Hey taifun

yeah almost same profile.. spooky :lol:
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Postby Urup » Wed Aug 29, 2007 12:36 pm

Hey Bec

workout in the forest is the best.. way better than a gym.. :)

The workout drains energy but being out in nature restores energy
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Postby Urup » Thu Aug 30, 2007 6:37 am

so it is rest day today..

feel a little beat up from yesterday but it the good kind.. beat but not broken :)

looking forward to tomorrows workout.

It feels like I can feel the progress day by day...

If I up to it I might try tabata pusk-ups tomorrow or saturday
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Postby taifun » Thu Aug 30, 2007 9:09 am

A little beat up makes you a little upbeat!
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Postby volleyball_man » Thu Aug 30, 2007 9:20 am

taifun wrote:A little beat up makes you a little upbeat!


Nice!
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Postby Urup » Fri Aug 31, 2007 12:30 am

well I'm feeling upbeat today :)

But the weather is a downer... is raining.. hoping for a little sun later today.. otherwise the training is going to be at wet ordeal..
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Postby Urup » Fri Aug 31, 2007 11:33 am

31-8-07

Still raining but went out anyway

drove all the way out to the workout spot; no running or walking

L3D3: 10.34 min ( 9 strict pullups; 18 jumping pullups as subs ; pushups felt hard; did 15,5,5,5,3; squat 20,13)
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Postby Urup » Sat Sep 01, 2007 7:17 am

1-9-07

Did 40 min walk in hilly forest terrain; steady pace
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Postby Urup » Mon Sep 03, 2007 11:05 am

This week is rest week..

startet college again today after 3 month summerbreak. felt tired today but managed to drag myself out and do L1D1. So here it is:

L1D1: 35 rounds in 20.03 ( tried to do a kind of knipping pullups from dead hang, as much as I was allowed before hitting the tree anyway :wink: )

I am a little amazed at the progress I made i just a month. When I last did L1D1 I was totally drained of energy, but today I didn't feel like I was overpacing myself. Only slowed the pace a little towards the end, but it felt like I could have gone on for another 10 min.

So the rest week is of to a good start :D
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Postby Urup » Tue Sep 04, 2007 1:28 pm

2 hours of MA training. We trained the fire element today so lots of punches; Got the pulse going :)
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