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Urup's Log

body weight exercises

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Postby Urup » Wed Sep 05, 2007 11:49 am

5-9-07

No running today either ( I might be getting a bit lazy :lol: )

Did L1D2: 3.18 min ( with 3 min breaks between rounds; felt strong on the pullups today)
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Postby Urup » Thu Sep 06, 2007 10:37 am

6-9-07

2 Hours of MA training; feeling a little sore. Lots of throws and locks.
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Postby Urup » Fri Sep 07, 2007 3:49 am

7-9-07

No running today

L1D3: 3.47 min ( 3 pullups in a row but they made my muscle explode for the rest of the workout :( )
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Postby Admin » Fri Sep 07, 2007 10:44 am

Don't go to failure stay way under and you will progress more quickly.
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Postby kdo463 » Fri Sep 07, 2007 11:39 am

Urup, you're cruising along. Thinking of moving up to Level 2 next week?
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Postby Urup » Fri Sep 07, 2007 3:59 pm

Thanks Kevin

Guess I got a little to bold. The first two pullsups went ok so i thought why not go for 3 or 4.. But I will try and stick to your advice from now on :)

By the way... the progress I have made so far doing this program is amazing.. when I did L1D3 the first time I never thought I would be able to do it in under 5 min a month later... and to top it off I even have some muscle to show off again...

Never had this kind of progress training in a fitness center.. You have done an amazing job putting this program together.. :D
Last edited by Urup on Fri Sep 07, 2007 4:54 pm, edited 1 time in total.
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Postby Urup » Fri Sep 07, 2007 4:15 pm

Hey Keith

Actually I have already been through level 2 and 3, just never did day 3 of them in under 5 min.. but then again a month a go I couldn't do day 3 of level one in under 5 min either. So I might start on level 3 again this time include workout 2 and 3.. so the entire routine including restweek will take about a month.. and then level up until I reach level 4 or 5... then I might start working towards getting under the 5 min..
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Postby kdo463 » Fri Sep 07, 2007 10:41 pm

Ahh, yes. I guess I could have looked at the first page.

Okay, I'll go and hide now. :oops:
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Postby Urup » Sat Sep 08, 2007 4:03 am

Hey Keith

No need to hide. You are always welcome :)
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Postby Urup » Sat Sep 08, 2007 10:32 am

Got inspired by aussiechick today and did a tabata sprint..ran between 110 meters and 90 meters every time.. the legs felt good but my lungs felt like they would burst.. Nice workout!

And did a 40 min walk in brisk pace
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Postby Hosedragger » Sat Sep 08, 2007 3:36 pm

Running hard and fast to avoid being eaten might be a good skill to have.. I might have to try that. On the other hand, my daddy always said the good Lord only gives so many heart-beats; don't waste 'em joggin'. :lol:
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Postby aussiechick » Sat Sep 08, 2007 4:20 pm

Good work, those tabata aren't so bad are they Urup :lol:

Bec
(feeling proud I actually inspired someone :shock: )
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Postby Dinna » Sun Sep 09, 2007 1:18 am

I like that saying Hosedragger :lol:
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Postby Urup » Sun Sep 09, 2007 9:33 am

Hey Hosedragger

well if they can't catch you they can't hurt you.. :wink:

no to be honest its a real great workout.. give them a try..
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Postby Urup » Sun Sep 09, 2007 9:38 am

Hi Bec

No they are just like a walk in the park ( or in this case forest) :wink:

No seriously they gave me a great workout.. so I am looking forward to my next inspiration from you :)
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