Dinna's workout log

body weight exercises

Moderator: cheapo

volleyball_man
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Post by volleyball_man » Mon Sep 10, 2007 1:07 pm

Every step is real! Good work!

aussiechick
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Post by aussiechick » Mon Sep 10, 2007 2:54 pm

Congrats on your first 2 real pushups!! Exciting stuff!

Dinna
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Post by Dinna » Mon Sep 10, 2007 11:07 pm

Thanks :D

kdo463
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Post by kdo463 » Tue Sep 11, 2007 6:53 am

Hey great accomplishment! Soon enough you'll be doing all pull ups!

Dinna
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Post by Dinna » Tue Sep 11, 2007 7:30 am

Yeah that might be a while still :) Body rows are hard enough for me as it is!

Dinna
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Post by Dinna » Wed Sep 12, 2007 8:45 am

First I ran my usual route (2 walking breaks) time 18.16. Not great but still sore from the lunges I did Monday.
L1D2, time: 5.25 (3 min breaks in btw rounds). I only did real pushups today so definitely gained some time there. I can't believe how fast I'm improving, it's great :)

Dinna
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Post by Dinna » Fri Sep 14, 2007 11:07 am

W3 L1D3 - 30 body rows, 21 pushups (10 x 2 + 1 :) ), 21 squats. Time: 5.24.
Tabata runs (4 min - 20 sec run + 10 sec rest).

kdo463
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Post by kdo463 » Fri Sep 14, 2007 1:54 pm

Lookin' good!

Dinna
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Post by Dinna » Sat Sep 15, 2007 4:10 am

Thanks :D

Dinna
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Post by Dinna » Wed Sep 19, 2007 9:28 am

Rest week. Did some running today.
Usual route, time: 18.20. Not good. Additional 20 min run (some walking).

Dinna
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Post by Dinna » Fri Sep 21, 2007 4:11 am

Running: Usual route, time: 17.50 :D Additional running about 20 min.

Dinna
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Post by Dinna » Wed Sep 26, 2007 9:50 am

Moved up to level 2, felt like I needed more challenge.
L2D1: 19 rounds, time: 19.30. Not great.
Then about 20 min run, well.. jogging maybe. Don't think it actually qualified as running today :roll: Felt really tired.

Admin
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Post by Admin » Wed Sep 26, 2007 10:29 am

Nice work!

Dinna
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Post by Dinna » Fri Sep 28, 2007 10:47 am

Thanks :)

L2D2: Felt very sore today so went back to doing sub pushups. So did 5 rounds of 9 bodyrows, 24 sub pushups and 13 squats, 3 min breaks in btwn rounds. Time: 12.07.

Dinna
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Post by Dinna » Mon Oct 08, 2007 1:35 am

Decided to go back to L1.
L1D1: 25 rounds :)
I'm quite happy with that considering I've been in bed with the flu for about a week and a half now, and I'm still not feeling my best. But it felt good to get back on track today :)

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