Last night I finished up the first week of Level 4. Next week I'll jump back to Level 2 for a break.
For the pull ups I also wanted to see how many I could do all in a row. I got to 12 before my form got sloppy. But the cool thing is that ALL the pull ups were full range of motion with NO kipping! :D The sets were 12, 5, 3 for pullups and 15, 15, 11 for both push ups and squats.
After that I did about 5 sets of L-hangs for 10 seconds and 2x10 really slow sit ups.