jasonreed 11's workout logs

body weight exercises

Moderator: cheapo

Post Reply
jasonreed11
Posts: 7
Joined: Wed Sep 12, 2007 9:06 am
Location: Zachary, LA

jasonreed 11's workout logs

Post by jasonreed11 » Tue Sep 18, 2007 1:14 pm

70" 198 lbs

Well I must admit that I underestimated how hard this would be. I estimated that I would get at least 40 rounds on the 1st day. I fell short of that. I got 35 rounds and I was dragging toward the end. I found that my overhand pullups were not near as strong as my underhanded. I have some progress to make to balance out my strength. I'll end by saying, good workout...good workout.

jasonreed11
Posts: 7
Joined: Wed Sep 12, 2007 9:06 am
Location: Zachary, LA

append

Post by jasonreed11 » Tue Sep 18, 2007 1:15 pm

I forgot to mention that I started off at level 1.

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Sep 18, 2007 1:22 pm

Welcome!
Looks like you are off to a good start.

volleyball_man
Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
Contact:

Post by volleyball_man » Tue Sep 18, 2007 2:51 pm

Good job!

jasonreed11
Posts: 7
Joined: Wed Sep 12, 2007 9:06 am
Location: Zachary, LA

L1D2

Post by jasonreed11 » Thu Sep 20, 2007 5:40 pm

Well, I tried out the L1D2 workout today and I realize that I need to move up a few levels. I finished in 2:58. I will finish out this week with level one and then will move up to L3 for next week. Thanks for all the encouragement.

ucffool
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly
Contact:

Post by ucffool » Thu Sep 20, 2007 5:54 pm

Level 3 will be a dramatic difference due to the doubling of pull-ups... good luck!

jasonreed11
Posts: 7
Joined: Wed Sep 12, 2007 9:06 am
Location: Zachary, LA

Post by jasonreed11 » Fri Sep 21, 2007 6:38 pm

Well, I felt really ambitous so I tried the L2D3 routine today instead of the level one. I had to break the pullups in half. I did 7 overhand, then 26 pushups, 26 squats and then the last 6 as underhand pullups. It was pretty difficult and I finished in 3:45. Do ya'll normally take breaks in between to let your muscles rest on the day 3 routine for time? I was pretty difficult but felt great afterwards. I think that I will move up to level 2 and try it out for atleast a month to get my pull ups up to par. I'll let ya'll know how it comes out.

ucffool
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly
Contact:

Post by ucffool » Fri Sep 21, 2007 6:54 pm

Oh yeah, I'm no Bri... break-tastic.

jasonreed11
Posts: 7
Joined: Wed Sep 12, 2007 9:06 am
Location: Zachary, LA

moved to level 3

Post by jasonreed11 » Tue Oct 02, 2007 6:35 pm

I have moved to level 3 in search of a challenge and I have found it. I was a lot more winded when doing day 1 of this level. I believe it to be the pull ups that are sapping me. I got about 16 done in the first ten minutes and then 9 in the next ten. I will stay at this level for at least a month to see if I can make some progress.

Post Reply

Who is online

Users browsing this forum: Baidu [Spider] and 1 guest