Was out for a week with a sore arm then managed to lock myself out of the forum for another week after that :evil:
Anyway Monday was a D2 style workout with DDR.
Yesterday I tried pavell's ladders on pushups, what I did was morn, noon and evening I did the ladder twice on pushups, 10 mins of DDR, and 5 bodyrows almost horizontal (under the trampoline). Also did 10 mins of abs after the 2nd mini workout. Kinda fun, I might try and keep it up for a week or two and see if it helps improve my pushups at all. Just need to workout a routine that still incorporates the pullups and leg & ab work without overtraining. I'm actually a bit sore today probably from the bodyrows.
Also last night I attempted a couple of full pushups and found I could actually do a couple of really shallow ones, not decent enough to count yet though.
Ahhhh, its good to be back :lol: