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Darrel's log

body weight exercises

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Postby Darrel » Tue Oct 02, 2007 7:37 pm

L4D2...
weighted pullups (20#)
pushups (feet on chair)
squats (20#)
timed it straight through including rest... 20:53
Darrel
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Location: Edmonton, Alberta, Canada

Postby Darrel » Thu Oct 04, 2007 7:32 pm

modified L4D2

5 rounds
4 pullups
12 pushups
16 situps
20 squats

time 17:52 including rest

Rest week coming up and I'll be away so probably won't have a chance to workout.
Darrel
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Posts: 219
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Location: Edmonton, Alberta, Canada

Postby ucffool » Thu Oct 04, 2007 9:04 pm

It's ok to REST all the way. :)
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Postby Darrel » Thu Oct 18, 2007 7:27 pm

Well, that was a slightly longer rest week than anticipated!

A repeat of my last workout from 2 weeks ago...

5 rounds for time
4 pullups
12 pushups
16 situps
20 squats

16:50
Darrel
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Location: Edmonton, Alberta, Canada

Postby kdo463 » Fri Oct 19, 2007 6:11 am

Over a minute faster. That's great!
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Postby Darrel » Mon Oct 22, 2007 7:47 pm

I can see it's gonna take me a while to get back into the swing of things.

L4D1 - 25 rounds (PR - 31 rounds)
Darrel
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Location: Edmonton, Alberta, Canada

Postby Darrel » Mon Nov 05, 2007 9:48 am

Been having a pretty crap couple of weeks and have only managed a few half-hearted workouts. Threw myself back into it yesterday with a 27 round L4D1. I'll be back on Tuesday with D2.
Darrel
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Posts: 219
Joined: Tue May 22, 2007 1:42 pm
Location: Edmonton, Alberta, Canada

Postby Darrel » Wed Nov 07, 2007 8:35 am

Shaved one second off my L4D2 variation...

5 rounds for time
4 pullups
12 pushups
16 situps
20 squats

...new PR 16:06

Back on Thursday with an as Rx'ed D3
Darrel
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Posts: 219
Joined: Tue May 22, 2007 1:42 pm
Location: Edmonton, Alberta, Canada

Postby Darrel » Fri Nov 09, 2007 8:54 am

L4D3 - 5:40

Pullups continue to kick my ass.
Darrel
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Location: Edmonton, Alberta, Canada

Postby Urup » Fri Nov 09, 2007 9:01 am

Still, it's a great time! Good work! :)
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Postby Darrel » Tue Nov 13, 2007 8:39 am

Sunday's workout...

L4D1 - 30 rounds
Darrel
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Location: Edmonton, Alberta, Canada

Postby Norman » Tue Nov 13, 2007 11:36 am

*wow* 30 rounds, I did 23 yesterday so I know what that means...

bravo !
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Postby Darrel » Wed Nov 21, 2007 12:24 pm

I missed logging a few workouts due to my crappy internet connection.

11/13
modified L4D2
5 rounds for time
4 pullups
12 pushups
16 situps
20 squats
14:32

11/15
L4D3
5:38

the entire workout was the following
for time
20/10/5 pullups
41/21/11 pushups
41/21/11 squats
41/21/11 situps
but I forgot to time it. HA! I think it was around 18 minutes.

11/18
no workout, was out of town

11/20
L4D1
28 rounds
Darrel
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Location: Edmonton, Alberta, Canada

Postby Darrel » Fri Nov 23, 2007 9:50 am

modified L4D2

5 rounds for time
4 pullups
12 pushups
16 situps
20 squats

13:45 ...shaved 47 seconds off my previous PR
Darrel
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Location: Edmonton, Alberta, Canada

Postby Darrel » Mon Nov 26, 2007 8:54 am

L4D3 - 5:04

d'oh
Darrel
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