Friday we headed out of town for the weekend and I didn't get a chance to do L4D3, but I did have about 30 seconds to spare while we were packing to test my pull up max. 13 this time before the form really suffered. 8) That's up one from last time!
I was able to catch up last night then. L4D3: 4:42 :!: Then 2 sets of L's and 1 set of 20 bicycle crunches.
So, that's over a minute faster than the last L4D3, which is quite impressive. But what confuses me is I fealt like I was in worse shape. It was much more of a struggle. The sets were smaller even though the overall time was better, and I was completely spent. Didn't have much extra energy to finish my normal ab routine afterwards. Maybe it was something I ate (or didn't eat) I'll have to pay more attention to that.
It's definitely autumn here in Colorado. Getting cold and foggy. My garage is starting to cool down quite a bit. I may have to get a big space heater to keep up these workouts.
Okay, so I'm thinking I'll move along to Level 5 for next week. It will be a bit more challenging in itself, but I feel its time to add something to the routine. Not sure what exactly. Maybe one or two full body exercises. I guess since I would like to add some Crossfit stuff eventually, I should do something that will lead into the Olympic lifts. Time to dust off my dumbells.