Dinna's workout log

body weight exercises

Moderator: cheapo

Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Mon Oct 15, 2007 9:22 am

Did a 40 min run today which was alright.
Trying to get back on track after being sick but I'm still not feeling my best. Have to pull myself together and keep going with the workouts now before I get too lazy :roll:

Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Post by Bri3626 » Mon Oct 15, 2007 9:25 am

Good to see you pluggin away Dinna!

Hard to get back when you've been ill. I've had that happen too many times.

Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Sun May 04, 2008 11:42 am

Week 1:

Wednesday April 30th:
L1D1: 15 rounds (3 bodyrows + 6 elevated pushups + 3 squats per round)

Friday May 2rd:
L1D2: 13.40 min. (6 bodyrows + 18 elevated pushups + 10 squats per round)
Tabata runs 5 min.

Saturday May 3rd:
20 min. run

Today:
L1D3: 11.57 min. (30 bodyrows + 63 elevated pushups + 21 squats)
Tabata runs 5 min.

Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Mon May 05, 2008 11:34 am

Monday May 5th:
20 min. run

Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Mon May 12, 2008 11:46 am

Wednesday May 7th:
L1D1 (3 bodyrows, 6 elevated pushups + 3 squats). 20 rounds. Time: 20.29.

Saturday May 10th:
30 min run + 1 hour powerwalking.

Today, Monday May 12th:
L1D2 (5 rounds of 6 bodyrows, 18 elevated pushups + 10 squats). Time: 8.33.

Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Thu May 15, 2008 11:22 am

Wednesday May 14th:
20 min. run

Today, Thursday May 15th:
L1D3: (30 bodyrows, 63 elevated pushups + 21 squats). Time: 10.48.

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