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jm054's log

body weight exercises

Moderator: cheapo

Postby ucffool » Sun Oct 07, 2007 2:19 pm

sounds like a plan! Don't worry though, each week it will get better just doing simplefit.
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Postby jm054 » Tue Oct 09, 2007 3:36 pm

L1D1: 25 rounds
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Postby jm054 » Sat Oct 13, 2007 12:14 pm

L1D2: 3 minutes and 6 seconds
Last edited by jm054 on Tue Oct 16, 2007 6:33 pm, edited 1 time in total.
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Postby jm054 » Tue Oct 16, 2007 6:32 pm

L1D3: 2 minutes 56 seconds
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Postby Bri3626 » Wed Oct 17, 2007 4:13 am

Well done. Time to move up!
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Postby jm054 » Fri Nov 02, 2007 5:34 pm

L1D1: 22 rounds
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Postby ucffool » Sun Nov 04, 2007 6:50 pm

did you mean L2D1?
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Postby jm054 » Sun Nov 04, 2007 7:17 pm

No. I am keeping my volume low. I have a knee and back injury that I am trying to recover from. I need to stay active, I just can't manage the high volume right now.
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