Just starting out - well, for the second time. I started a few months ago, but stopped when I started bicycling. My bicycle broke, so until I can fix it, I realized I need to start again. This time I am planning to continue this as well for the future. I bought a screw-in door pull-up bar. Doorway is a little too short, but it will do for now. Previously I used a towel on the stair railing. I am thinking on off days to walk more also, which I started when I stopped bicycling.
My first day, last night, I stopped at 15 minutes. I'll try not to do that again. I logged it anyway, so to keep going ahead. I am only a little overweight, but very out of shape. I already lost about 5lbs, but my doctor wants me to loose about 10lbs more. My main motivation is recovering from leg pain my doctor says is from a dislocated disc. I showed him this workout plan, and he approved. I also plan to stretch more, which I was doing a lot a few months ago. This is turning into a goals post!
One question - how do you keep count of rounds? I posted 7 rounds, but it might have been 8. I got confused with the other counts.
So far it looks good and thanks for a good web site. Sorry if this sounds too much like rambling, but again I want to get started. Again :)
Last edited by Avraham
on Fri Jul 18, 2008 10:50 am, edited 16 times in total.