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nuggets' log

body weight exercises

Moderator: cheapo

Postby nuggets » Fri Oct 05, 2007 5:27 pm

This is my complete log so far

Level Day Rounds/Time
Week 1
X 1 1 15
X 1 2 3:04
X 1 3 3:15
Week 2
X 1 1 30
X 1 2 3:18
X 1 3 3:10
Week 3
X 2 1 33
X 2 2 6:32
X 2 3 4:20
Level Day Rounds/Time
Week 4
X 1 1 20
X 1 2 3:06
X 1 3 3:00
Week 5
X 3 1 25
X 3 2 7:39
X 3 3 4:03
Week 6
X 4 1 27
X 4 2 11:01
X 4 3 6:00
Week 7
X 4 1 28
X 4 2 9:28

My wife is pleased with my progress. She likes how my body is changing. I am impressed with how quickly I have seen results from simplefit. My strength has increased immensely, and my whole body is starting to show muscle definition. My wife likes this.

My favorite is the day two workout. I do all of the movements slowly, so that it takes more effort. Yesterday when I did D2, I tried switching grips while at the top or bottom of a pullup. It was harder than I thought it would be, but added an interesting element of challenge.
nuggets
 
Posts: 17
Joined: Sun Aug 19, 2007 2:47 pm

Postby ucffool » Sun Oct 07, 2007 2:27 pm

I see you are using the LOG, excellent!
Also, I hope you are enjoying it as much as the wife, though I know how double-rewarding it is when the significant other becomes a bigger admirer.
ucffool
Senior Member
 
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly

Postby nuggets » Wed Oct 10, 2007 5:12 pm

Yes, I am enjoying it as much as the wife is.

Had a bit of a setback. Went out of town for a few days, and the workouts slipped a bit. Only did a little bit of biking, and some body surfing. Other than that, very little exercise for 4 days :(

Did L4 D3 tonight. I had a time of 5 minutes and 12 seconds. I missed my goal of < 5min by just a little. I pushed hard, but just couldn't make it, so I'll stay on L4 for another week. The push ups and pull ups held me back. I tried to rest as little as possible, but I didn't quite have enough. I can bang out squats like a madman though.
nuggets
 
Posts: 17
Joined: Sun Aug 19, 2007 2:47 pm

Postby kdo463 » Thu Oct 11, 2007 7:43 am

Congrats on the improvement! Looks like you and I are right about at the same level. Great job!
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Posts: 155
Joined: Thu Aug 09, 2007 1:45 pm
Location: Fort Collins, CO

Postby nuggets » Mon Oct 22, 2007 6:05 pm

Ok, getting back on track again. I have completed another week.

L4D3 4:34. About 45 seconds faster than previous best time. I worked hard for that time tonight, and managed to bust it out. I also made a new personal best for pullups, with 12 in one set. I am going for level 5 now.
nuggets
 
Posts: 17
Joined: Sun Aug 19, 2007 2:47 pm

Postby nuggets » Tue Oct 23, 2007 6:36 pm

I seem to be back with it, I am up to 5 days of exercise everyday.

Did L5D1 tonight for 20 rounds. It was pretty tough, but I did it. I am now onto week 9 of simplefit. I looked back through the log, and my first workout was only 15 rounds at L1D1 only 8 weeks ago. Now in the same time it originally took me to do 15pullups, 30 pushups, and 45squats, I can do 60 pullups, 100pushups, and 160squats. Almost 4 times my original output for each exercise.

The logs and community really help to stay on track. Marking the calendar every day that I work out helps as well.

Yeah!
nuggets
 
Posts: 17
Joined: Sun Aug 19, 2007 2:47 pm

Postby kdo463 » Wed Oct 24, 2007 6:40 am

Wow, that's awesome! Its amazing how many of us are improving like that. Just shows what the right kind of program can do.
kdo463
Senior Member
 
Posts: 155
Joined: Thu Aug 09, 2007 1:45 pm
Location: Fort Collins, CO

Postby NR » Wed Oct 24, 2007 8:07 am

That's some amazing progress in 8 weeks, congrats.
NR
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Joined: Sat Sep 29, 2007 12:42 pm

Postby captain » Thu Oct 25, 2007 1:16 pm

now yours is an example to emulate.
captain
 

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