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jhowell001's log

body weight exercises

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jhowell001's log

Postby jhowell001 » Fri Nov 09, 2007 3:43 pm

first workout.
L2D1 - 30 rounds

found that by the end I was probbly 2-3 rounds from failure on the pull ups, but could have done the push ups and squats all day long. Was tired but not exhausted...should I go up to L3?
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army fitness exams

Postby jhowell001 » Fri Nov 09, 2007 3:53 pm

Norman,
in answer to your question, the Army Physical Fitness Test (APFT) consists of a 2 minute pushup event, a 2 minute situp event, and a 2-mile run.
I am 26 and to pass I have to do 42 pushups, 52 situps, and run a 16:36 2-mile. On the last test I took about two weeks ago I did 69 pushups, 68 situps, and ran a 14:16 two mile. I hope to smoke that on my next one!
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workout two

Postby jhowell001 » Sat Nov 10, 2007 1:11 pm

R1D1

This thing kicked my butt!! :shock: I used to consider myself a decent runner. Not anymore!!! Wow.
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11/14/07

Postby jhowell001 » Thu Nov 15, 2007 4:41 am

L2D2 7:12

that seems a lot slower than everyone else!!!
oh well, I had to go a little slower to keep my pull ups away from reaching failure.
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Postby splint » Thu Nov 15, 2007 5:47 am

I did L2D2 in 6:49 looking back on my log. That's not a whole lot faster. Rome wasn't built in a day. :)
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Postby ucffool » Fri Nov 16, 2007 3:40 pm

Eh, D2 times change a lot, depending on the pace you choose. NO biggie there.
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Postby Hosedragger » Sun Nov 18, 2007 4:50 pm

Hey Howell,

Nice quote from C.S. Lewis, he's one of my favorite authors, but I can't place the quote.. where's it from?

Welcome to simplefit, by the way.
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