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fizzle's log

body weight exercises

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Postby splint » Fri Nov 30, 2007 7:36 am

I think I might start that training progression for the planche. I would love to be able to do one of those flag pole holds where you basically hang off the side of a pole straight out like a flag. Have you seen those? They seem very impressive to me and it looks like the planche would be a good start towards trying those.
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Postby fizzleboink » Mon Dec 03, 2007 5:28 pm

Ya the planche and front lever look pretty sick. I'll have to look into it some more some time.

L7D6 - 10:36

Umm I did D6 a couple days ago but I forgot to post it. I'll be doing D5 today and I'll post it in a bit. (no extra weight)
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Postby fizzleboink » Mon Dec 03, 2007 6:36 pm

L7D5 - 9:21

Easy :)
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Postby fizzleboink » Sat Dec 08, 2007 7:34 pm

L7D8 - 29:13

I don't remember my time for D7. This was with no extra weight and I didn't do the last 2 exercises, it's just a bit too much.

I should probably post some new progress pics sometime soon.
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Postby fizzleboink » Mon Dec 10, 2007 9:11 pm

L7D9 - 16:16

I like this day, it's different from the rest.
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Postby Admin » Mon Dec 10, 2007 10:45 pm

Nice work!

Hey how is your site going have you seen this? http://www.zecco.com
let me know what you think.
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Postby fizzleboink » Mon Dec 10, 2007 10:51 pm

Admin wrote:Nice work!

Hey how is your site going have you seen this? http://www.zecco.com
let me know what you think.


Thanks, ya I've seen it before. I don't do any stock trading right now so it's of no use to me, but I will consider it in the future. The site is doing ok, I've got plenty more in the works. :)

How's simplefit coming?
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Postby Admin » Tue Dec 11, 2007 6:55 am

It seems to be going well
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Postby fizzleboink » Sun Dec 16, 2007 3:23 pm

L7D1 - 13 reps
L7D2 - 16:13

Forgot to post a couple days ago, hehe. Really tired from D2 today with the extra weight (14 lbs).
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Postby fizzleboink » Tue Dec 18, 2007 1:26 pm

L7D3 - 19:20
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Postby fizzleboink » Fri Dec 21, 2007 4:39 pm

L7D1 - 14 reps
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Postby fizzleboink » Sun Dec 23, 2007 7:44 pm

L7D2 - 24:03

I added another 2 lbs to the extra weight totaling 16 pounds. I had a couple interruptions which significantly slowed me down as well.
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Postby fizzleboink » Tue Dec 25, 2007 6:57 pm

L7D3 - 19:23

16 lbs of extra weight
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Postby Admin » Tue Dec 25, 2007 7:48 pm

nice work!
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Postby fizzleboink » Fri Dec 28, 2007 3:56 pm

L7D4 - 9:31

Handstand pushups were very hard today.
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