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Protein help?

Natural Nutrition

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Protein help?

Postby firedepot » Wed Jan 02, 2008 2:08 pm

I know that I am not getting enough protein in my diet, so I am considering a whey supplement. Anybody have any suggestions as to brand, etc, etc?
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Postby Admin » Wed Jan 02, 2008 2:11 pm

I use Jarrow unflavoured and mix it with frozen blue berries in the blendar.
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Postby splint » Wed Jan 02, 2008 2:32 pm

I use the GNC whey protein supplement. I mix it with skim milk or rice milk.
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