what the 80#sand bag for. a heavy punching bag?splint wrote:Here's what I have:
80 pound sand bag
12 pound medicine ball
Here's what I want to add eventually:
I think I'd be content with that stuff. But I'm biased because I have a gym at work that is quite good and that is free so I don't need much else at home.
Matthew.percussion wrote:The rings have the most uses. Also the most expensive part of my gym. They make every exercise harder, but you have more flexibility with them. The push ups at normal height are much more difficult, I can do 38 normal push ups but on the rings, i could only do 3. Ring flys are great for shoulders, you can do dips, pull ups, bodyweight rows. Possibilities are endless... Search Google and you can find tons of exercises and different rings. I suggest:
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