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rob log

body weight exercises

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Postby volleyball_man » Mon Dec 24, 2007 4:43 am

Hi rob!

Not at all a bad time. I found that D3s were easier to manage (not do - just manage) when I made note of, analyzed, and manipulated my rest times. I always stop and take a rest if I am losing form - then try next time to delay the need for rest and/or shorten the length of the rest.

Just a thought.
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Postby rob » Tue Dec 25, 2007 8:55 pm

well after a few holiday parties(no booze) my second attempt at L1D1 was a failure. i quit at fifteen minutes. began to get some acid reflux :cry: and damn near lost my lunch. :shock: so i gave up. i was at sixteen reps though and slowing down.
i realize this is all acounted to very poor nutrition the past 3 or 4 days. so backto basics tomorrow. eat proper and will repeat L1D1 on the 28th. wish me luck :roll:
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Postby rob » Fri Dec 28, 2007 2:01 pm

repeat L1D1=22

feel much better today after eating properly. will do my best to eat properly and exercise on a regular basis.

next SF 12/31

hope you all had a good christmas

HAPPY NEW YEAR
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Postby durvish » Sat Dec 29, 2007 3:59 pm

good job rob ---- keep it going

what are you doing for the whole eating thing? i think i'm gonna start with the zone
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Postby rob » Sat Dec 29, 2007 5:08 pm

durvish wrote:good job rob ---- keep it going

what are you doing for the whole eating thing? i think i'm gonna start with the zone
loosely following the abs diet plan. :oops:
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Postby rob » Tue Jan 08, 2008 2:05 pm

well after a rather long rest period L1D2 3:50
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Postby Bri3626 » Wed Jan 09, 2008 7:30 am

Nice. Keep it up!
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Postby rob » Thu Jan 10, 2008 11:55 am

L1D3=4:22
think i will move up a level unless it is not advised. im still subbing all my pu but 1 or 2

also ran 1 mile 11:20
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Postby rob » Sun Jan 13, 2008 2:02 pm

L2D1=19
i think ill do level to for two weeks then drop back to level one for one week then repeat level two. then re-evaluate myself before moving up to level 3.
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Postby rob » Tue Jan 15, 2008 5:06 pm

L2D2=6:34
finnally feeling it in my legs. i really struggled through the last two sets of pushups. after the third pu set i couldnt do a real pu had to sub from then on :cry:
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Postby rob » Fri Jan 18, 2008 2:30 pm

L2D3=7:47
oops i did two extra push ups and squats, still subbing most pulls
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Postby rob » Mon Jan 21, 2008 4:55 pm

L2D1=23
finish out this week and return to level one.
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Postby rob » Thu Jan 24, 2008 2:09 pm

L2D2=6:11 :P
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Postby splint » Fri Jan 25, 2008 6:07 am

You're on course! Nothing was more inspiring to me then the L1 to L6 progress my body made. Keep it going.
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Postby rob » Fri Jan 25, 2008 12:32 pm

splint wrote:You're on course! Nothing was more inspiring to me then the L1 to L6 progress my body made. Keep it going.
yeah its great knowing i can do 10 pushups and two full chins when only a month or so ago i could not complete a chin up and would struggle and i do mean STRUGGLE just to do 5 push up in a row. and i still look forward to the next workout. it might just be me playing tricks on myself but i think i see some progress in my arms. as in bigger. wish i had taken before measurements.
i going to drop back to level one for a week just for comparison then back to level two for a week then re-evaluate myself and decide if i should move up or stay at level two for a while longer.
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