It seems like there is no way I can put muscle on my arms and legs just by doing unweighted squats, pushups and pullups.
Vbm and Splint touched on an important topic and that is "performance oriented goals" or "form follows function", if you can do level 6-8 for week 1 or week 2 simplefit you will be happy with how you look with your shirt off.
firedepot wrote:You don't have to go to a gym to suceed.
tkbslc wrote:Thanks for the responses. As I said, I am just overthinking things. I weight 210 and I'm not fat, so when I can knock down levels 6+ I would have to have some pretty decent strength. You guys are right. I wasn't trying to knock the program, it just seems weird going to the gym and doing 3 things for 10-20 mins, when everyone else is there for an hour going through 3 sets on 10 machines. It messes with my head.
P.S. - Splint, those are some impressive pics, hopefully I'll have similar results.
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