everything you ever wanted to know about squats

[Admin]

but were afraid to ask
http://video.google.com/videoplay?docid ... 6976843871

[coine]

Awesome video, both educational and really fun (especially towards the end).

I've noticed that a lot of advanced CrossFit athletes in the videos literally bounce into the air when ending a squat. Is this a variation or bad form?

[Admin]

I think it is just a byproduct of allot of strength and momentum, those people are amazing!