Thanks for the tips, Splint.
Completed L3D3 yesterday. Recorded time is 3:31. I must say, I executed L3D3 too fast. I broke form during my push-ups, not proud of it. I shall remain at Level 3 until I can sustain my form in push-ups. Did I mention, I dislike push-ups?
I think I might modify the standard pull-ups to "L" pull-ups. I tried it yesterday to see how it feels. Well, damn difficult! Now, I am game -- need to challenge myself.
I will also hold a medicine ball outwards during my squats -- to add more difficulty for next week's workout.
By the by, I weigh 146 pounds currently. Tagged on 6 unwanted pounds but it's winter, so all is well. Just check my body fat %, very encouranging. Well under my personal annual BF goal -- 5.8%, if I can do it..you all can!!